You are what you eat. Whether you're looking for a grab-n-go for your commute to work or looking for something quick and convenient between classes at the University - AMMO has your back. AMMO Whey Protein Meal Replacement is packed full with 19g of protein, 10g of flaxseed and 4.5 servings of real fruits and vegetables like; broccoli, cranberries, oranges and apples. Overflowing with vitamins and other essential nutrients, AMMO was made to keep your body firing on all cylinders and performing to its fullest potential. AMMO BENEFITS: Protein for lean muscle build Nutritious Meal Replacement Weight Loss 4.5 Servings of Real Fruits & Veggies Per Serving 10 Grams of Cold Milled Flaxseed (Great Fiber and Omega Fatty Acids) Amazing Taste SERVING SIZE: 31 grams (1 level scoop) SERVINGS PER TUB: 28 USAGE: Mix 1 serving (1 scoop) of MTN OPS AMMO in 10-16 oz of water, milk or beverage of choice. As part of the MTN OPS WEIGHT LOSS SYSTEM take AMMO as an AM and/or PM Meal Replacement Shake. If you are looking to gain or protect muscle mass and build take 1 serving of AMMO 30 minutes before bedtime.